Some medications cause drowsiness as a side effect. For other people, changes in sleeping habits occur after other signs appear.ĭepression has many potential causes, including unusual levels of certain brain chemicals, issues with the regions of the brain that manage mood, and traumatic events. Sometimes sleep changes are an early sign of depression. If you aren’t sleeping well at night, you’re likely to experience excessive sleepiness during the day. When you develop depression, you may sleep much more or much less than you used to. DepressionĪ noticeable change in your sleep schedule is one of the more common symptoms of depression. Anyone can have narcolepsy, though it usually develops in people between the ages of 7 and 25. It’s often misdiagnosed as a psychiatric disorder.
Narcolepsy is fairly uncommon, probably affecting fewer than 200,000 people in the United States. People with narcolepsy may even fall asleep in the middle of a conversation or during a meal. Then during the day, they’ll have episodes of excessive daytime sleepiness at inappropriate times. With narcolepsy, the brain doesn’t regulate the sleep-wake cycle properly.ĭuring the night, a person with narcolepsy will awaken multiple times (much like insomnia). Narcolepsy is an often misunderstood sleep problem. Many scientists also believe that problems with the brain’s basal ganglia, the region responsible for movement, are at the root of RLS. There may be a genetic component, while other research suggests low iron may be to blame. It’s not clear what causes RLS in some cases, though it may affect up to 10 percent of the U.S. RLS makes it difficult to fall asleep, resulting in excessive sleepiness the next day. You may be lying down peacefully when you start to feel a throbbing or itching sensation in your legs that only gets better when you get up and walk. Restless legs syndrome (RLS) causes an irresistible and uncomfortable urge to move your legs. Signals to the muscles that control your breathing while you sleep. This happens when the brain doesn’t send the right nerve While you sleep and partially covers your airway. This occurs when the tissue in the back of the throat relaxes They can both cause excessive sleepiness because they keep you from getting enough deep sleep during the night. There are actually two main types of sleep apnea. Sleep apnea can also contribute to high blood pressure and other heart problems, as well as type 2 diabetes and obesity. sore throat and a headache upon waking up.loud snoring and gasping for air while sleeping.Sleep apnea also has several other symptoms. It can leave you feeling sleepy during the day.
Sleep apnea is a potentially serious condition in which you repeatedly stop and start breathing throughout the night. Regardless of the cause, it’s important to have your sleep condition evaluated if daytime sleepiness is keeping you from making the most of your day.Īmong the more common causes of excessive sleepiness are: Sleep apnea Daytime sleepiness may be the only symptom you know, but other signs, such as snoring or kicking, may be occurring while you’re asleep.įor many people with sleep disorders, it’s a bed partner who observes other key symptoms. Any condition that keeps you from getting good quantity and quality sleep at night can cause excessive sleepiness during the day.
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